{"id":979,"date":"2009-10-28T17:31:28","date_gmt":"2009-10-28T16:31:28","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=979"},"modified":"2009-10-28T17:31:28","modified_gmt":"2009-10-28T16:31:28","slug":"dania-z-orzechamiich-zamienniki-gdzie-znajde-dobre-tluszcze","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=979","title":{"rendered":"Dania z orzechami\/ich zamienniki? Gdzie znajd\u0119 dobre t\u0142uszcze?"},"content":{"rendered":"<p>\nWitam!\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam!\n<\/p>\n<p>\nostatnio wzi\u0119\u0142am si\u0119 za moj\u0105 diet\u0119 i stwierdzi\u0142am, \u017ce zdecydowanie brakuje w niej orzech\u00f3w. Wiem, \u017ce orzechy zawieraj\u0105 tzw. dobre t\u0142uszcze, ale po prostu nie lubi\u0119 ich smaku. Mo\u017ce znacie jakie\u015b przepisy z u\u017cyciem orzech\u00f3w, chcia\u0142abym je jako\u015b przemyci\u0107 do mojego menu. Nie mam problem\u00f3w z wag\u0105, wi\u0119c mog\u0105 to byc pomy\u015bly na jakie\u015b zdrowe desery czy sa\u0142atki.\n<\/p>\n<p>\nPozdrawiam\u00a0\n<\/p>\n<p>\nmaarzena<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=979"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}