{"id":978,"date":"2009-10-28T16:01:37","date_gmt":"2009-10-28T15:01:37","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=978"},"modified":"2009-10-28T16:01:37","modified_gmt":"2009-10-28T15:01:37","slug":"dieta-na-plaski-brzuch","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=978","title":{"rendered":"Dieta na p\u0142aski brzuch"},"content":{"rendered":"<p>\nWitam,\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam,\n<\/p>\n<p>\nmoze Pani dietetyk mi poradzi na co powinnam zwr\u00f3ci\u0107 uwag\u0119. Mam 170 cm wzrostu wa\u017c\u0119 ok. 63 kg. Og\u00f3lnie niby dobrze, ale mam t\u0142usty brzuch. I starsznie si\u0119 tego wstydz\u0119. Mam 95 cm w biodrach a w brzuchu az 86, wi\u0119c wygl\u0105dam jak wyciosany klocek. Na co zwr\u00f3ci\u0107 uwag\u0119? Musze powiedziec, \u017ce jestem chetna do zmian swojej diety ale nigdy w \u017cyciu nie zrezygnuje z kawy, kt\u00f3ra pije 2 filizanki dziennie. Owoc\u00f3w i warzyw zbyt duzo nie jem bo nie mam czasu, ale zawsze na obaid jem kurczaka z makaronem. Mo\u017ce jakies wskaz\u00f3wki od Pani dietetyk mi pomog\u0105??\n<\/p>\n<p>\nZ g\u00f3ry dziekuj\u0119:)\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=978"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/978\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}