{"id":945,"date":"2009-09-22T13:34:46","date_gmt":"2009-09-22T11:34:46","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=945"},"modified":"2009-09-22T13:34:46","modified_gmt":"2009-09-22T11:34:46","slug":"rozklad-kaloryczny-posilkow","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=945","title":{"rendered":"Rozk\u0142ad kaloryczny posi\u0142k\u00f3w"},"content":{"rendered":"<p>Witam, jestem tutaj nowa a w miejscowo\u015bci w kt\u00f3rej mieszkam nie ma dietetyka.<br \/>\n<!--more--><br \/>\nWitam, jestem tutaj nowa a w miejscowo\u015bci w kt\u00f3rej mieszkam nie ma dietetyka. Chcia\u0142abym a w sumie powinnam schudn\u0105\u0107 oko\u0142o 19 kg, chyba powinnam zastosowa\u0107 diet\u0119 1200 kcal ale zupa\u0142nie nie wiem jak roz\u0142o\u017cy\u0107 kalorycznie posi\u0142ki aby nie mie\u0107 napad\u00f3w g\u0142odu.<br \/>\n\u015aniadanie I    9.00<br \/>\nPrzek\u0105ska     11.00<br \/>\n\u015aniadanie II  14.00<br \/>\nObiadokolacja 17.00 ( dopiero wtedy jestem w domu)<br \/>\nPrzek\u0105ska     20.00<br \/>\nChodz\u0119 spa\u0107 oko\u0142o 23 a czasem nawet p\u00f3\u017cniej.<br \/>\nJak roz\u0142o\u017cy\u0107 kalorie w tych posi\u0142kach?<br \/>\nCzego nie powinno by\u0107 w ostatnich dw\u00f3ch posi\u0142kach?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, jestem tutaj nowa a w miejscowo\u015bci w kt\u00f3rej mieszkam nie ma dietetyka.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}