{"id":859,"date":"2009-08-24T08:59:19","date_gmt":"2009-08-24T06:59:19","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=859"},"modified":"2009-08-24T08:59:19","modified_gmt":"2009-08-24T06:59:19","slug":"dieta-proteinowa-doktora-dukana","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=859","title":{"rendered":"Dieta proteinowa doktora Dukana"},"content":{"rendered":"<p>Moja przyjaci\u00f3\u0142ka mia\u0142a do\u015b\u0107 spor\u0105 nadwag\u0119 i zacz\u0119\u0142a stosowa\u0107 diet\u0119 Dukana. Schud\u0142a ok 18 kg od kwietnia. Jest zadowolona z efekt\u00f3w, nie ma \u017cadnych skutk\u00f3w ubocznych.<br \/>\n<!--more--><br \/>\nMoja przyjaci\u00f3\u0142ka mia\u0142a do\u015b\u0107 spor\u0105 nadwag\u0119 i zacz\u0119\u0142a stosowa\u0107 diet\u0119 Dukana. Schud\u0142a ok 18 kg od kwietnia. Jest zadowolona z efekt\u00f3w, nie ma \u017cadnych skutk\u00f3w ubocznych. Zastanawia mnie tylko, czy ta dieta rzeczywi\u015bcie jest zdrowa, bo w du\u017cej mierze opiera si\u0119 na mi\u0119sie (byle nie sma\u017conym i nie t\u0142ustym). <\/p>\n<p>czekam na sugestie. Sama ch\u0119tnie zrzuci\u0142abym kilka kilogram\u00f3w, jednak mam w\u0105tpliwo\u015bci, czy ta dieta jest bezpieczna. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moja przyjaci\u00f3\u0142ka mia\u0142a do\u015b\u0107 spor\u0105 nadwag\u0119 i zacz\u0119\u0142a stosowa\u0107 diet\u0119 Dukana. Schud\u0142a ok 18 kg od kwietnia. Jest zadowolona z efekt\u00f3w, nie ma \u017cadnych skutk\u00f3w ubocznych.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-859","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=859"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}