{"id":851,"date":"2009-08-21T11:22:33","date_gmt":"2009-08-21T09:22:33","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=851"},"modified":"2009-08-21T11:22:33","modified_gmt":"2009-08-21T09:22:33","slug":"o-ktorej-godzinie-powinno-sie-jesc-sniadanie","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=851","title":{"rendered":"O kt\u00f3rej godzinie powinno si\u0119 je\u015b\u0107 \u015bniadanie?"},"content":{"rendered":"<p>Witam,<\/p>\n<p>odk\u0105d pami\u0119tam nie potrafi\u0142am je\u015b\u0107 rano \u015bniada\u0144. W dzieci\u0144stwie jeszcze mnie pilnowano, natomiast w liceum i na studiach \u015bniada\u0144 nie jada\u0142am w og\u00f3le.<br \/>\n<!--more--><br \/>\nWitam,<\/p>\n<p>odk\u0105d pami\u0119tam nie potrafi\u0142am je\u015b\u0107 rano \u015bniada\u0144. W dzieci\u0144stwie jeszcze mnie pilnowano, natomiast w liceum i na studiach \u015bniada\u0144 nie jada\u0142am w og\u00f3le. Wiem, \u017ce to niezdrowo i nie chc\u0119 moralizowania, bo doskonale wiem co mi grozi. Teraz postanowi\u0142am zadba\u0107 o siebie, bo chyba z wiekiem cz\u0142owiek m\u0105drzeje. Nawyki z przesz\u0142o\u015bci jednak mi nie pomagaj\u0105 :\/ Najwcze\u015bniej kiedy mog\u0119 co\u015b zje\u015b\u0107 to 3-4 godziny po obudzeniu si\u0119 (10-11). Czy to jest niezdrowe? Czy w ci\u0105\u017cy b\u0119de musia\u0142a je\u015b\u0107 wcze\u015bniej? <\/p>\n<p>Pozdrawiam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, odk\u0105d pami\u0119tam nie potrafi\u0142am je\u015b\u0107 rano \u015bniada\u0144. W dzieci\u0144stwie jeszcze mnie pilnowano, natomiast w liceum i na studiach \u015bniada\u0144 nie jada\u0142am w og\u00f3le.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-851","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=851"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/851\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}