{"id":813,"date":"2009-08-17T12:11:02","date_gmt":"2009-08-17T10:11:02","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=813"},"modified":"2009-08-17T12:11:02","modified_gmt":"2009-08-17T10:11:02","slug":"spalanie-kalorii-na-rowerku","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=813","title":{"rendered":"Spalanie kalorii na rowerku"},"content":{"rendered":"<p>Chcia\u0142abym si\u0119 zapyta\u0107, czy mog\u0119 nie rezygnowa\u0107 ze swoich ulubionych da\u0144, a kalorie spalic na rowerku? Czytalam gdzies, ze na tym to nie polega..<br \/>\n<!--more--><br \/>\nChcia\u0142abym si\u0119 zapyta\u0107, czy mog\u0119 nie rezygnowa\u0107 ze swoich ulubionych da\u0144, a kalorie spalic na rowerku? Czytalam gdzies, ze na tym to nie polega.. I, czy rzeczywiscie na rowerze mozna spalic 600 kalorii w godzin\u0119? bo ja na swoim spalam 200 kcal na godzin\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcia\u0142abym si\u0119 zapyta\u0107, czy mog\u0119 nie rezygnowa\u0107 ze swoich ulubionych da\u0144, a kalorie spalic na rowerku? Czytalam gdzies, ze na tym to nie polega..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}