{"id":762,"date":"2009-07-29T12:00:48","date_gmt":"2009-07-29T10:00:48","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=762"},"modified":"2009-07-29T12:00:48","modified_gmt":"2009-07-29T10:00:48","slug":"ile-plynow-powinnismy-wypijac","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=762","title":{"rendered":"Ile p\u0142yn\u00f3w powinni\u015bmy wypija\u0107?"},"content":{"rendered":"<p>Witam!<br \/>\nMam pytanie ile litr\u00f3w powinni\u015bmy wypija\u0107: tzn ile wody, sok\u00f3w itd. Pewnie zupy, jogurty te\u017c zaliczaj\u0105 si\u0119 do bilansu wodnego, tak?<br \/>\nA jak to jest z herbat\u0105 i kaw\u0105?<br \/>\n<!--more--><br \/>\nWitam!<br \/>\nMam pytanie ile litr\u00f3w powinni\u015bmy wypija\u0107: tzn ile wody, sok\u00f3w itd. Pewnie zupy, jogurty te\u017c zaliczaj\u0105 si\u0119 do bilansu wodnego, tak?<br \/>\nA jak to jest z herbat\u0105 i kaw\u0105? Podobno ich si\u0119 w og\u00f3le nie wlicza do ilo\u015bci spo\u017cytych p\u0142yn\u00f3w, bo same s\u0105 moczop\u0119dne i odwadniaj\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam! Mam pytanie ile litr\u00f3w powinni\u015bmy wypija\u0107: tzn ile wody, sok\u00f3w itd. Pewnie zupy, jogurty te\u017c zaliczaj\u0105 si\u0119 do bilansu wodnego, tak? A jak to jest z herbat\u0105 i kaw\u0105?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-762","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/762\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}