{"id":733,"date":"2009-07-20T10:43:49","date_gmt":"2009-07-20T08:43:49","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=733"},"modified":"2009-07-20T10:43:49","modified_gmt":"2009-07-20T08:43:49","slug":"optymalne-pory-posilkow","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=733","title":{"rendered":"Optymalne pory posi\u0142k\u00f3w"},"content":{"rendered":"<p>S\u0142ysza\u0142am, \u017ce \u015bniadania nie nale\u017cy spo\u017cywa\u0107 wcze\u015bniej ni\u017c godzin\u0119 po przebudzeniu, gdy\u017c nasz uk\u0142ad pokarmowy nie jest jeszcze &#8220;obudzony&#8221; i mo\u017ce to powodowa\u0107 trudno\u015bci w trawieniu, czy t<br \/>\n<!--more--><br \/>\nS\u0142ysza\u0142am, \u017ce \u015bniadania nie nale\u017cy spo\u017cywa\u0107 wcze\u015bniej ni\u017c godzin\u0119 po przebudzeniu, gdy\u017c nasz uk\u0142ad pokarmowy nie jest jeszcze &#8220;obudzony&#8221; i mo\u017ce to powodowa\u0107 trudno\u015bci w trawieniu, czy to prawda? A przecie\u017c jedzonko jest pierwsz\u0105 rzecz\u0105, o kt\u00f3rej my\u015bl\u0119, gdy otworz\u0119 oczy&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142ysza\u0142am, \u017ce \u015bniadania nie nale\u017cy spo\u017cywa\u0107 wcze\u015bniej ni\u017c godzin\u0119 po przebudzeniu, gdy\u017c nasz uk\u0142ad pokarmowy nie jest jeszcze &#8220;obudzony&#8221; i mo\u017ce to powodowa\u0107 trudno\u015bci w trawieniu, czy t<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}