{"id":721,"date":"2009-07-15T12:45:37","date_gmt":"2009-07-15T10:45:37","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=721"},"modified":"2012-07-26T00:46:18","modified_gmt":"2012-07-25T22:46:18","slug":"dieta-w-trudne-dni","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=721","title":{"rendered":"Dieta w trudne dni"},"content":{"rendered":"<p>Problem troch\u0119 kr\u0119puj\u0105cy, ale co tam, zapytam&#8230;Chodzi o to, czy w trakcie trwania miesi\u0105czki powinny\u015bmy zwraca\u0107 jak\u0105\u015b szczeg\u00f3ln\u0105 uwag\u0119 na to co jemy?Ja poch\u0142aniam wtedy ogromne ilo\u015bci cz<br \/>\n<!--more--><br \/>\nProblem troch\u0119 kr\u0119puj\u0105cy, ale co tam, zapytam&#8230;Chodzi o to, czy w trakcie trwania miesi\u0105czki powinny\u015bmy zwraca\u0107 jak\u0105\u015b szczeg\u00f3ln\u0105 uwag\u0119 na to co jemy?Ja poch\u0142aniam wtedy ogromne ilo\u015bci czekolady.S\u0142ysza\u0142am, \u017ce odpowiednie jedzonko mo\u017ce pom\u00f3c przetrwa\u0107 te ci\u0119\u017ckie dni&#8230;czy to prawda?pomocy&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problem troch\u0119 kr\u0119puj\u0105cy, ale co tam, zapytam&#8230;Chodzi o to, czy w trakcie trwania miesi\u0105czki powinny\u015bmy zwraca\u0107 jak\u0105\u015b szczeg\u00f3ln\u0105 uwag\u0119 na to co jemy?Ja poch\u0142aniam wtedy ogromne ilo\u015bci cz<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}