{"id":690,"date":"2009-07-07T10:24:07","date_gmt":"2009-07-07T08:24:07","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=690"},"modified":"2009-07-07T10:24:07","modified_gmt":"2009-07-07T08:24:07","slug":"jak-nie-przytyc-dieta-dla-40-latki","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=690","title":{"rendered":"Jak nie przyty\u0107? Dieta dla 40-latki ;)"},"content":{"rendered":"<p>Witam!<br \/>\nMam 39 lat, a wiadomo, \u017ce w tym wieku zaczynaj\u0105 si\u0119 sk\u0142onno\u015bci do tycia. W tej chwili wa\u017c\u0119 57 kg przy 165 cm, ale widz\u0119, \u017ce t\u0142uszczyk odk\u0142ada mi si\u0119 na biodrach i udach.<br \/>\n<!--more--><br \/>\nWitam!<br \/>\nMam 39 lat, a wiadomo, \u017ce w tym wieku zaczynaj\u0105 si\u0119 sk\u0142onno\u015bci do tycia. W tej chwili wa\u017c\u0119 57 kg przy 165 cm, ale widz\u0119, \u017ce t\u0142uszczyk odk\u0142ada mi si\u0119 na biodrach i udach. Dlatego te\u017c zacz\u0119\u0142am chodzi\u0107 3 w tygodniu na fitness i 2 razy w tygodniu na aqua aerobic. St\u0105d moje pytanie: czy mam stosowa\u0107 jak\u0105\u015b specjaln\u0105 diet\u0119 skoro \u0107wicz\u0119 tak intensywnie? W sumie nie chc\u0119 schudn\u0105\u0107 tylko utrzyma\u0107 wag\u0119.<\/p>\n<p>I drugie pytanie co s\u0105dzi pani o CLA? Mam troszk\u0119 cellulitu i chcia\u0142abym \u0142adnie wymodelowa\u0107 sylwetk\u0119.<\/p>\n<p>Pozdrawiam<br \/>\nGra\u017cyna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam! Mam 39 lat, a wiadomo, \u017ce w tym wieku zaczynaj\u0105 si\u0119 sk\u0142onno\u015bci do tycia. W tej chwili wa\u017c\u0119 57 kg przy 165 cm, ale widz\u0119, \u017ce t\u0142uszczyk odk\u0142ada mi si\u0119 na biodrach i udach.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=690"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/690\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}