{"id":685,"date":"2009-07-06T11:30:22","date_gmt":"2009-07-06T09:30:22","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=685"},"modified":"2009-07-06T11:30:22","modified_gmt":"2009-07-06T09:30:22","slug":"bol-przy-wysilku","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=685","title":{"rendered":"B\u00f3l przy wysi\u0142ku"},"content":{"rendered":"<p>Skoro na forum s\u0105 dietetycy to mo\u017ce mog\u0105 mi pom\u00f3c.<br \/>\nMam spor\u0105 nadwag\u0119. Od 2 miesi\u0119cy biegam. Nie s\u0105 to maratony. Ale staram si\u0119 co jaki\u015b czas po pracy wyskoczy\u0107 na jogging.<br \/>\n<!--more--><br \/>\nSkoro na forum s\u0105 dietetycy to mo\u017ce mog\u0105 mi pom\u00f3c.<br \/>\nMam spor\u0105 nadwag\u0119. Od 2 miesi\u0119cy biegam. Nie s\u0105 to maratony. Ale staram si\u0119 co jaki\u015b czas po pracy wyskoczy\u0107 na jogging. 1) Strasznie bol\u0105 mnie kostki i kolana. Co zrobi\u0107 \u017ceby nie bola\u0142o? 2) Zalezy mi na tym \u017ceby biega\u0107 zaraz po pracy bo wieczorem si\u0119 boj\u0119, a jak si\u0119 zm\u0119cze wieczorem to nie mog\u0119 zasn\u0105\u0107. Ale cz\u0119sto jak biegam to jestem tak g\u0142odny, \u017ce   zawracam do domu. Co i kiedy mam je\u015b\u0107, \u017ceby swobodnie doko\u0144czy\u0107 trening?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skoro na forum s\u0105 dietetycy to mo\u017ce mog\u0105 mi pom\u00f3c. Mam spor\u0105 nadwag\u0119. Od 2 miesi\u0119cy biegam. Nie s\u0105 to maratony. Ale staram si\u0119 co jaki\u015b czas po pracy wyskoczy\u0107 na jogging.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}