{"id":677,"date":"2009-07-02T12:42:44","date_gmt":"2009-07-02T10:42:44","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=677"},"modified":"2009-07-02T12:42:44","modified_gmt":"2009-07-02T10:42:44","slug":"dieta-i-silownia","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=677","title":{"rendered":"Dieta i si\u0142ownia"},"content":{"rendered":"<p>Hej!<br \/>\nFajnie, \u017ce zosta\u0142a za\u0142o\u017cona taka grupa. Od 8 miesi\u0119cy \u0107wicz\u0119 na si\u0142owni, zale\u017cy mi na sylwetce, a nie na sile. Co mog\u0142aby Pani poleci\u0107 takiej osobie jak ja.<br \/>\n<!--more--><br \/>\nHej!<br \/>\nFajnie, \u017ce zosta\u0142a za\u0142o\u017cona taka grupa. Od 8 miesi\u0119cy \u0107wicz\u0119 na si\u0142owni, zale\u017cy mi na sylwetce, a nie na sile. Co mog\u0142aby Pani poleci\u0107 takiej osobie jak ja. Na forach jest mn\u00f3stwo diet dla \u0107wicz\u0105cych na si\u0142ce, ale by\u0142bym wdzi\u0119czny za profesjonaln\u0105 porad\u0119. Dodam tylko, \u017ce jestem endomorfikiem.<br \/>\nI drugie pytanie: czy przy moim sta\u017cu warto my\u015ble\u0107 o kreatynie? Czy jest jeszcze za wcze\u015bnie? I jak Pani my\u015bli czy po\u0142\u0105czenie np. kreatyny z termogenikami ma jaki\u015b sens? Chodzi mi o budowanie masy mi\u0119\u015bniowej przy jednoczesnym spalaniu t\u0142uszczu.<br \/>\nZ g\u00f3ry dzi\u0119ki za odpowied\u017a:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Fajnie, \u017ce zosta\u0142a za\u0142o\u017cona taka grupa. Od 8 miesi\u0119cy \u0107wicz\u0119 na si\u0142owni, zale\u017cy mi na sylwetce, a nie na sile. Co mog\u0142aby Pani poleci\u0107 takiej osobie jak ja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=677"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}