Jedn\u0105 z cennych zalet miodu s\u0105 jego w\u0142a\u015bciwo\u015bci uspokajaj\u0105ce: znosi dzia\u0142anie stresu, t\u0142umi d\u0142ugotrwa\u0142y \u0142\u0119k i niepok\u00f3j.
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Jedn\u0105 z cennych zalet miodu s\u0105 jego w\u0142a\u015bciwo\u015bci uspokajaj\u0105ce: znosi dzia\u0142anie stresu, t\u0142umi d\u0142ugotrwa\u0142y \u0142\u0119k i niepok\u00f3j. Od wiek\u00f3w znane jest zalecenie, aby ludziom, kt\u00f3rzy maj\u0105 problemy z zasypianiem, podawa\u0107 \u0142y\u017ck\u0119 miodu przed snem. <\/p>\n
Dzi\u015b r\u00f3wnie\u017c mi\u00f3d jest zaliczany do pokarm\u00f3w o w\u0142a\u015bciwo\u015bciach przeciw depresyjnych. U ludzi cierpi\u0105cych na nerwice mi\u00f3d prowadzi do poprawy samopoczucia, poprawy nastroju, odzyskania wiary w sens \u017cycia i wiary w siebie.<\/p>\n
[[OPENX]]\u00a0<\/p>\n
W zwi\u0105zku z tym, \u017ce w ostatnich latach powszechn\u0105 przypad\u0142o\u015bci\u0105 staje si\u0119 nadwaga i oty\u0142o\u015b\u0107, dietetycy przestrzegaj\u0105 przed nadmiernym spo\u017cywaniem miodu bez ograniczenia spo\u017cycia innych w\u0119glowodan\u00f3w. Nadmiar, nawet miodu, podobnie jak nadmiar lek\u00f3w, mo\u017ce by\u0107 wi\u0119c niekorzystny dla organizmu. Staro\u017cytni znali takie przys\u0142owie: "Znalaz\u0142e\u015b mi\u00f3d, jedz tyle, ile trzeba, aby\u015b si\u0119 nim nie przejad\u0142 i nie zwymiotowa\u0142". \u041e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438. \u0421\u0440\u043e\u0447\u043d\u044b\u0435 \u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u044b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u043e \u0417\u0430\u043c\u0435\u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438<\/a> \u0432 \u043b\u0443\u0447\u0448\u0435\u0439 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0432 \u041c\u044e\u043d\u0445\u0435\u043d\u0435 \u0438 \u043f\u043e \u0432\u0441\u0435\u0439 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438 \u0441 BECLINIC Medical Services<\/p>\n","protected":false},"excerpt":{"rendered":" Jedn\u0105 z cennych zalet miodu s\u0105 jego w\u0142a\u015bciwo\u015bci uspokajaj\u0105ce: znosi dzia\u0142anie stresu, t\u0142umi d\u0142ugotrwa\u0142y \u0142\u0119k i niepok\u00f3j.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}