{"id":251,"date":"2008-06-19T15:53:04","date_gmt":"2008-06-19T13:53:04","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=251"},"modified":"2010-12-02T14:38:34","modified_gmt":"2010-12-02T13:38:34","slug":"1030-co-sprzyja-rozwojowi-miazdzycy","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=251","title":{"rendered":"Co sprzyja rozwojowi mia\u017cd\u017cycy?"},"content":{"rendered":"<div align=\"justify\">\n<\/div>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\n<b>Nie tylko cholesterol. Tak\u017ce tr\u00f3jglicerydy. Co w zwi\u0105zku z tym z nasza diet\u0105?<\/b>\n<\/p>\n<p><!--more--><\/p>\n<div align=\"justify\">\n<\/div>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\n<b>Nie tylko cholesterol. Tak\u017ce tr\u00f3jglicerydy. Co w zwi\u0105zku z tym z nasza diet\u0105?<\/b>\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\n<b><\/b>Przyspieszonemu rozwojowi mia\u017cd\u017cycy, poza podwy\u017cszonym poziomem cholesterolu, sprzyja r\u00f3wnie\u017c podwy\u017cszony poziom tr\u00f3jgliceryd\u00f3w. Osoby, u kt\u00f3rych stwierdzono wysoki poziom tr\u00f3jgliceryd\u00f3w we krwi, powinny przede wszystkim ograniczy\u0107 spo\u017cycie t\u0142uszcz\u00f3w. Jest natomiast dla nich korzystne spo\u017cywanie ryb, a tak\u017ce ma\u0142\u017cy, ostryg, krab\u00f3w.\n<\/p>\n<p align=\"justify\">\n[[OPENX]]\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\nPoza rybami poziom tr\u00f3jgliceryd\u00f3w we krwi obni\u017ca czosnek (1 z\u0105bek dziennie), jak r\u00f3wnie\u017c fasola (ok. 85 g dziennie). R\u00f3wnie\u017c tran ma podobne dzia\u0142anie: 1 \u0142y\u017cka tranu stanowi pod tym wzgl\u0119dem odpowiednik 200 g \u0142ososia, makreli lub sardynek.\n<\/p>\n<p align=\"justify\">\nPodwy\u017cszaj\u0105 natomiast poziom tr\u00f3jgliceryd\u00f3w we krwi spo\u017cywane w nadmiarze: cukier bia\u0142y rafinowany, bia\u0142a m\u0105ka, soki owocowe, suszone owoce, a tak\u017ce pity w du\u017cych ilo\u015bciach alkohol. <a href=\"https:\/\/escortnavi.com\/girls\/geneva\/\">escortnavi.com<\/a>\n<\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie tylko cholesterol. Tak\u017ce tr\u00f3jglicerydy. Co w zwi\u0105zku z tym z nasza diet\u0105?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}