{"id":21,"date":"2007-12-01T22:51:46","date_gmt":"2007-12-01T21:51:46","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=21"},"modified":"2011-02-18T12:29:08","modified_gmt":"2011-02-18T11:29:08","slug":"574-o-witaminie-b3","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=21","title":{"rendered":"Witamina B3"},"content":{"rendered":"<p align=\"justify\">\nInne jej nazwy to: &quot;niacyna&quot;, &quot;kwas nikotynowy&quot;, &quot;nikotynamid&quot;, ,,witamina PP&quot;.\n<\/p>\n<p><!--more--><\/p>\n<p align=\"justify\">\nInne jej nazwy to: &quot;niacyna&quot;, &quot;kwas nikotynowy&quot;, &quot;nikotynamid&quot;, ,,witamina PP&quot;.\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\nOrganizm ludzki jest w stanie samodzielnie wytwarza\u0107 niacyn\u0119 wykorzystuj\u0105c do tego celu aminokwas -tryptofan.\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\nNiedob\u00f3r niacyny powoduje niekorzystne zmiany osobowo\u015bci.\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\nWitamina B3 Jest potrzebna do syntezy takich hormon\u00f3w, jak: estrogeny, progesteron, testosteron oraz kortyzon, tyroksyna i insulina.\n<\/p>\n<p align=\"justify\">\n[[OPENX]]\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\nJest konieczna do prawid\u0142owego funkcjonowania m\u00f3zgu i nerw\u00f3w obwodowych. Obni\u017ca ci\u015bnienie t\u0119tnicze krwi i \u0142agodzi silne b\u00f3le g\u0142owy, zmniejsza zawroty g\u0142owy i obni\u017ca poziom cholesterolu i tr\u00f3jgliceryd\u00f3w we krwi. Pomaga w utrzymaniu dobrego stanu sk\u00f3ry.\n<\/p>\n<div align=\"justify\">\n<\/div>\n<p align=\"justify\">\nNaturalne jej \u017ar\u00f3d\u0142a to: w\u0105troba, chude mi\u0119so, dr\u00f3b, nerki, ryby, jaja, dro\u017cd\u017ce, kie\u0142ki pszenicy, orzeszki ziemne, awokado, daktyle, figi i \u015bliwki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inne jej nazwy to: &quot;niacyna&quot;, &quot;kwas nikotynowy&quot;, &quot;nikotynamid&quot;, ,,witamina PP&quot;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}