{"id":18,"date":"2007-12-01T22:28:26","date_gmt":"2007-12-01T21:28:26","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=18"},"modified":"2012-01-06T16:48:12","modified_gmt":"2012-01-06T15:48:12","slug":"568-o-witaminie-b1","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=18","title":{"rendered":"Witamina B1"},"content":{"rendered":"<p>\nNosi ona nazw\u0119 &#8211; tiamina. Nazywana te\u017c jest &quot;witamin\u0105 nastroju&quot;, gdy\u017c korzystnie wp\u0142ywa na uk\u0142ad nerwowy, mi\u0119\u015bniowy, jak r\u00f3wnie\u017c czynno\u015bci serca.<br \/>\n<!--more--><\/p>\n<p>\nNosi ona nazw\u0119 &#8211; tiamina. Nazywana te\u017c jest &quot;witamin\u0105 nastroju&quot;, gdy\u017c korzystnie wp\u0142ywa na uk\u0142ad nerwowy, mi\u0119\u015bniowy, jak r\u00f3wnie\u017c czynno\u015bci serca. Pomaga zwalcza\u0107 chorob\u0119 lokomocyjn\u0105. Wspomaga proces wzrostu, poprawia sprawno\u015b\u0107 umys\u0142ow\u0105. Bierze udzia\u0142 w procesach trawienia, szczeg\u00f3lnie w\u0119glowodan\u00f3w.\n<\/p>\n<p>\n[[OPENX]]\n<\/p>\n<p>\nZapotrzebowanie na t\u0119 witamin\u0119 wzrasta w przypadku nadu\u017cywania alkoholu i palenia papieros\u00f3w, a tak\u017ce u kobiet w ci\u0105\u017cy, w czasie karmienia piersi\u0105 i podczas za\u017cywania doustnych lek\u00f3w antykoncepcyjnych.\n<\/p>\n<p>\nNaturalne jej \u017ar\u00f3d\u0142a to: dro\u017cd\u017ce piwne, grube kasze, nie\u0142uskany ry\u017c, pe\u0142ne ziarno pszenicy, orzeszki ziemne, chuda wieprzowina, wi\u0119kszo\u015b\u0107 jarzyn, otr\u0119by i mleko.\n<\/p>\n<p>\nLeki zoboj\u0119tniaj\u0105ce sok \u017co\u0142\u0105dkowy stosowane w chorobie wrzodowej utrudniaj\u0105 wch\u0142anianie tej witaminy z potraw. Niedobory witaminy B1 powoduj\u0105 chorob\u0119 o nazwie beri-beri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nosi ona nazw\u0119 &#8211; tiamina. Nazywana te\u017c jest &quot;witamin\u0105 nastroju&quot;, gdy\u017c korzystnie wp\u0142ywa na uk\u0142ad nerwowy, mi\u0119\u015bniowy, jak r\u00f3wnie\u017c czynno\u015bci serca.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}