{"id":1339,"date":"2016-05-07T17:43:19","date_gmt":"2016-05-07T15:43:19","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1339"},"modified":"2016-05-07T17:43:19","modified_gmt":"2016-05-07T15:43:19","slug":"jak-uniknac-efektu-jojo","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1339","title":{"rendered":"Jak unikn\u0105\u0107 efektu jojo?"},"content":{"rendered":"<p><span class=\"im\">Witam, mam 19 lat 160 cm wzrostu i moj\u0105 sta\u0142\u0105 wag\u0105 by\u0142o<br \/>\n58 kg. Niedawno, przypuszczam \u017ce w wyniku maturalnego stresu schud\u0142am<br \/>\n<!--more--><br \/>\n<span class=\"im\">Witam, mam 19 lat 160 cm wzrostu i moj\u0105 sta\u0142\u0105 wag\u0105 by\u0142o<br \/>\n58 kg. Niedawno, przypuszczam \u017ce w wyniku maturalnego stresu schud\u0142am<br \/>\n4kg. Nie mog\u0142am zbyt du\u017co zje\u015b\u0107, ale stara\u0142am si\u0119 przynajmniej pi\u0107 jak<br \/>\nnajwi\u0119cej wody. Przechodz\u0105c do sedna sprawy. Co mog\u0119 zrobi\u0107, \u017ceby nie<br \/>\nmie\u0107 efektu jojo kiedy zaczn\u0119 je\u015b\u0107 tak jak wcze\u015bniej?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, mam 19 lat 160 cm wzrostu i moj\u0105 sta\u0142\u0105 wag\u0105 by\u0142o 58 kg. Niedawno, przypuszczam \u017ce w wyniku maturalnego stresu schud\u0142am<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1339"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1339\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}