{"id":1335,"date":"2015-07-02T15:46:04","date_gmt":"2015-07-02T13:46:04","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1335"},"modified":"2015-07-02T15:46:04","modified_gmt":"2015-07-02T13:46:04","slug":"jak-utrzymac-wage","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1335","title":{"rendered":"Jak utrzyma\u0107 wag\u0119?"},"content":{"rendered":"<p>\nWitam\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam\n<\/p>\n<p>\nOd marca schud\u0142am ok 16 kg, z 73 do 57. Mam 166 cm wzrostu i mam 17 lat. 2 lata temu zanotowa\u0142am podobny spadek wagi, jednak bardzo szybko znowu przyty\u0142am &#8211; teraz boj\u0119 si\u0119, \u017ce b\u0119dzie podobnie. Uprawiam sport &#8211; Pilates i w\u0142asnie zaczynam biega\u0107. Podczas diety zesz\u0142am najpierw poni\u017cej 1000 kcal\/dzie\u0144, ostatni miesi\u0105c to jednak zwykle ok. 1300 kcal, a waga nadal spada\u0142a. Chcia\u0142abym w miare bezpiecznie doj\u015b\u0107 do optymalnego 1800 kcal\/ dzie\u0144, bez efektu jojo. Prosze o pomoc, bo boj\u0119 si\u0119, \u017ce znowu przytyj\u0119.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1335"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1335\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}