{"id":1329,"date":"2014-06-28T19:45:02","date_gmt":"2014-06-28T17:45:02","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1329"},"modified":"2014-06-28T19:45:02","modified_gmt":"2014-06-28T17:45:02","slug":"pomocy-nie-potrafie-zrzucic-zbednych-kilogramow","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1329","title":{"rendered":"Pomocy! Nie potrafi\u0119 zrzuci\u0107 zb\u0119dnych kilogram\u00f3w."},"content":{"rendered":"<p>Mam taki problem, ilekro\u0107 pr\u00f3buj\u0119 zrzuci\u0107 zb\u0119dne kilogramy, pozby\u0107 si\u0119 oponki z brzuch czy niechcianych boczk\u00f3w, moje dzia\u0142ania zmierzaj\u0105 w odwrotn\u0105 stron\u0119- znowu przybieram na wadze.<br \/>\n<!--more--><br \/>\nMam taki problem, ilekro\u0107 pr\u00f3buj\u0119 zrzuci\u0107 zb\u0119dne kilogramy, pozby\u0107 si\u0119 oponki z brzuch czy niechcianych boczk\u00f3w, moje dzia\u0142ania zmierzaj\u0105 w odwrotn\u0105 stron\u0119- znowu przybieram na wadze. Od d\u0142u\u017cszego czasu nie mog\u0119 sobie z tym poradzi\u0107. Kiedy zaczynam \u0107wiczy\u0107- tyj\u0119. Kiedy pr\u00f3buj\u0119 przej\u015b\u0107 na diet\u0119- tyje. Co robi\u0107? Pomocy! Nie mam poj\u0119cia co je\u015b\u0107, a czego nie, w jakich ilo\u015bciach ani w jakim czasie. Co do \u0107wicze\u0144 te\u017c nie wiem co robi\u0107. Mam zaledwie 17 i nie potrafi\u0119 sobie z tym poradzi\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam taki problem, ilekro\u0107 pr\u00f3buj\u0119 zrzuci\u0107 zb\u0119dne kilogramy, pozby\u0107 si\u0119 oponki z brzuch czy niechcianych boczk\u00f3w, moje dzia\u0142ania zmierzaj\u0105 w odwrotn\u0105 stron\u0119- znowu przybieram na wadze.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}