{"id":1318,"date":"2013-12-25T20:20:57","date_gmt":"2013-12-25T19:20:57","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1318"},"modified":"2013-12-25T20:20:58","modified_gmt":"2013-12-25T19:20:58","slug":"brak-efektow-mimo-cwiczen","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1318","title":{"rendered":"Brak efekt\u00f3w mimo \u0107wicze\u0144"},"content":{"rendered":"<p>\nWitam,\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam,\n<\/p>\n<p>\n mam 16 lat i od\u00a0kilku lat mam problemy z utrzymaniem wagi. Duzo \u0107wicze:3x basen w tygodniu, siatk\u00f3wka i aerobik, w zimie narty i \u0142y\u017cwy, jednak takze duzo siedze i ucz\u0119 sie. mam nadwag\u0119 i ca\u0142y czas przybieram na wadze, kiedys juz uda\u0142o mi si\u0119 schudn\u0105\u0107, ale to by\u0142a drastyczna dieta. Nie wiem co jest w mojej diecie nie tak i prosze o pomoc ! Jezeli sa jakies po\u0142\u0105czenia \u017cywieniowe kt\u00f3re mog\u0105 szkodzic sylwetce limfatycznej to prosze o informacje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1318"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}