{"id":1314,"date":"2013-10-26T20:13:24","date_gmt":"2013-10-26T18:13:24","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1314"},"modified":"2013-10-26T20:13:24","modified_gmt":"2013-10-26T18:13:24","slug":"bledne-kolo","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1314","title":{"rendered":"B\u0142\u0119dne ko\u0142o&#8230;"},"content":{"rendered":"<p>\nWitam serdecznie,\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam serdecznie,\n<\/p>\n<p>\n\u00a0nie chc\u0119 tu opisywa\u0107 ca\u0142ej mojej historii odchudzania, jednak zauwa\u017cy\u0142am, \u017ce wpad\u0142am w b\u0142\u0119dne ko\u0142o odchudzania. Uda\u0142o mi si\u0119 zrzuci\u0107 17 kg w ci\u0105gu ponad roku. Jednak to odchudzanie polega\u0142o przede wszystkim na malutkich i niskokalorycznych posi\u0142kach. W tej chwili wa\u017c\u0119 oko\u0142o 56 kg przy wzro\u015bcie 169 cm. Jem jedynie&#8230; Jajka. 2 na \u015bniadanie, 3 na obiad 2 na kolacje. Czasem &quot;obiad&quot; zast\u0119puj\u0119 bu\u0142k\u0105, gdy jestem na studiach. Jem tak oko\u0142o ju\u017c 2 miesi\u0119cy, waga pocz\u0105tkowo \u0142adnie spada\u0142a jednak teraz stoi od d\u0142u\u017cszego czasu i nie chce si\u0119 ruszy\u0107. Mam wra\u017cenie \u017ce przyzwyczai\u0142am organizm do niskokaloryczno\u015bci. Opr\u00f3cz tego wypijam 3-4 kawy z 1 \u0142y\u017ceczk\u0105 cukru, bo innej nie wypije i odrobin\u0105 mleka. Chcia\u0142abym zrzuci\u0107 jeszcze 6 kg, jak mam to zrobi\u0107? Prosz\u0119 o pomoc, bo w ko\u0144cu nic nie b\u0119d\u0119 jad\u0142a. Oczywi\u015bcie zdarzaly mi si\u0119 odst\u0119pstwa, nikt nie jest idealny&#8230;\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam serdecznie,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1314","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1314"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1314\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}