{"id":1313,"date":"2013-10-21T18:36:45","date_gmt":"2013-10-21T16:36:45","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1313"},"modified":"2013-10-21T18:36:45","modified_gmt":"2013-10-21T16:36:45","slug":"utrzymanie-wagi","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1313","title":{"rendered":"Utrzymanie wagi"},"content":{"rendered":"<p>Witam. Mam 14 lat, 146 cm i wa\u017c\u0119 41,5 kg. Ostatnio mia\u0142am problemy z utrzymaniem wagi, schud\u0142am (38 kg), ale teraz powr\u00f3ci\u0142am do normalnej wagi. Zdrowo si\u0119 od\u017cywiam.<br \/>\n<!--more--><br \/>\nWitam. Mam 14 lat, 146 cm i wa\u017c\u0119 41,5 kg. Ostatnio mia\u0142am problemy z utrzymaniem wagi, schud\u0142am (38 kg), ale teraz powr\u00f3ci\u0142am do normalnej wagi. Zdrowo si\u0119 od\u017cywiam. Ile powinnam dostarcza\u0107 kalorii? U\u0142o\u017cy\u0142am sk\u0142ad procentowy: t\u0142uszcze 32%, bia\u0142ka 21% i w\u0119glowodany 47%. \u0106wicz\u0119 cztery razy w tygodniu z Ew\u0105 Chodakowsk\u0105 (2x Turbospalanie i 2x Skalpel). Opr\u00f3cz tego mam dwa razy w tygodniu wychowanie fizyczne i rano robi\u0119 trzydziestominutowe \u0107wiczenia na kr\u0119gos\u0142up. Prosz\u0119 o odpowied\u017a. Chc\u0119 utrzyma\u0107 sta\u0142\u0105 wag\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Mam 14 lat, 146 cm i wa\u017c\u0119 41,5 kg. Ostatnio mia\u0142am problemy z utrzymaniem wagi, schud\u0142am (38 kg), ale teraz powr\u00f3ci\u0142am do normalnej wagi. Zdrowo si\u0119 od\u017cywiam.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1313"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}