{"id":1308,"date":"2013-09-11T12:42:01","date_gmt":"2013-09-11T10:42:01","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1308"},"modified":"2013-09-11T12:42:01","modified_gmt":"2013-09-11T10:42:01","slug":"jaka-diete-zastosowac-0","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1308","title":{"rendered":"Jak\u0105 diet\u0119 zastosowa\u0107?"},"content":{"rendered":"<p>Witam. Mam 18 lat, 158 wzrostu i od roku wa\u017c\u0119 63 kg! Rok temu wa\u017cy\u0142am<br \/>\n54, jestem za\u0142amana, poniewa\u017c nie wiem co robi\u0107 by wr\u00f3cic do poprzedniej<br \/>\n<!--more--><br \/>\nWitam. Mam 18 lat, 158 wzrostu i od roku wa\u017c\u0119 63 kg! Rok temu wa\u017cy\u0142am<br \/>\n54, jestem za\u0142amana, poniewa\u017c nie wiem co robi\u0107 by wr\u00f3cic do poprzedniej<br \/>\nwagi. Od roku mieszkam z moim <a id=\"a_nsitsp_4\" style=\"float: none; text-decoration: none; margin: 0px; padding: 0px; text-indent: 0px; display: inline\"><span id=\"nsitsp_4\" style=\"display: inline; border-bottom: 1px solid #ff9900; font-weight: bold; text-decoration: underline; padding: 0px 0px 1px; cursor: pointer; margin: 0px; float: none; color: #ff9900\">facetem<\/span><\/a>,<br \/>\nzmieni\u0142 mi si\u0119 m\u00f3j tryb \u017cycia, poniewa\u017c mieszkaj\u0105c wczesniej w moim<br \/>\nrodzinnym domu by\u0142am w ci\u0105g\u0142ym biegu, bardzo cz\u0119sto je\u017cdzi\u0142am na<br \/>\nrowerze, spacery itp. Jada\u0142am normalnie, du\u017co <a id=\"a_nsitsp_1\" style=\"float: none; text-decoration: none; margin: 0px; padding: 0px; text-indent: 0px; display: inline\"><span id=\"nsitsp_1\" style=\"display: inline; border-bottom: 1px solid #ff9900; font-weight: bold; text-decoration: underline; padding: 0px 0px 1px; cursor: pointer; margin: 0px; float: none; color: #ff9900\">owoc\u00f3w<\/span><\/a>,<br \/>\nwarzyw, a dodatkowo opycha\u0142am si\u0119 s\u0142odyczami (teraz s\u0105 tego skutki &#8211;<br \/>\ncellulit), nie mia\u0142am wtedy \u017cadnych problem\u00f3w z wag\u0105, wa\u017cy\u0142am 54-55kg,<br \/>\npozna\u0142am mojego obecnego <a id=\"a_nsitsp_3\" style=\"float: none; text-decoration: none; margin: 0px; padding: 0px; text-indent: 0px; display: inline\"><span id=\"nsitsp_3\" style=\"display: inline; border-bottom: 1px solid #ff9900; font-weight: bold; text-decoration: underline; padding: 0px 0px 1px; cursor: pointer; margin: 0px; float: none; color: #ff9900\">ch\u0142opaka<\/span><\/a>,<br \/>\nzamieszkali\u015bmy razem i si\u0119 zacz\u0119\u0142o&#8230;\u00a0 Teraz regularnie jadam<br \/>\n\u015bniadania, obiady, podwieczorki i kolacj\u0119. Zasz\u0142am w ci\u0105\u017c\u0119, kg przyby\u0142o,<br \/>\nale niestety moja ci\u0105\u017ca obumar\u0142a ;(, przez 3 miesi\u0105ce bra\u0142am <a id=\"a_nsitsp_2\" style=\"float: none; text-decoration: none; margin: 0px; padding: 0px; text-indent: 0px; display: inline\"><span id=\"nsitsp_2\" style=\"display: inline; border-bottom: 1px solid #ff9900; font-weight: bold; text-decoration: underline; padding: 0px 0px 1px; cursor: pointer; margin: 0px; float: none; color: #ff9900\">tabletki<\/span><\/a><br \/>\nantykoncepcyjne. Nie wiem co robic, tak bardzo pragn\u0119 zrzuci\u0107 troch\u0119<br \/>\nzb\u0119dnego cia\u0142ka, mam wiele przez to kompleks\u00f3w, najgorsze s\u0105 <a id=\"a_nsitsp_0\" style=\"float: none; text-decoration: none; margin: 0px; padding: 0px; text-indent: 0px; display: inline\"><span id=\"nsitsp_0\" style=\"display: inline; border-bottom: 1px solid #ff9900; font-weight: bold; text-decoration: underline; padding: 0px 0px 1px; cursor: pointer; margin: 0px; float: none; color: #ff9900\">rozst\u0119py<\/span><\/a>,<br \/>\ncellulit na udach i po\u015bladkach. Mysla\u0142am o dietetyku, ale nie sta\u0107<br \/>\nmnie. a najgorsze jest to, \u017ce wszyscy pr\u00f3buj\u0105 mi u\u015bwiadomi\u0107, \u017ce dobrze<br \/>\nwygl\u0105dam, \u017ce mam fajn\u0105 figur\u0119, przerasta mnie to, bo najwazniejsze to<br \/>\nczu\u0107 sie dobrze, a nie mysle\u0107 o kompleksach. Pomocy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Mam 18 lat, 158 wzrostu i od roku wa\u017c\u0119 63 kg! Rok temu wa\u017cy\u0142am 54, jestem za\u0142amana, poniewa\u017c nie wiem co robi\u0107 by wr\u00f3cic do poprzedniej<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1308"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1308\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}