{"id":1303,"date":"2013-08-12T12:17:03","date_gmt":"2013-08-12T10:17:03","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1303"},"modified":"2013-08-12T12:17:03","modified_gmt":"2013-08-12T10:17:03","slug":"dlaczego-nie-chudne","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1303","title":{"rendered":"Dlaczego nie chudn\u0119?"},"content":{"rendered":"<p><span style=\"font-size: 14px; line-height: 15px; white-space: pre-wrap; font-family: 'Lucida Grande'\" class=\"Apple-style-span\">Witam serdecznie,chcia\u0142abym poprosi\u0107 o porad\u0119 dotycz\u0105c\u0105 diety.<br \/>\n<!--more--><\/p>\n<p><span style=\"font-size: 14px; line-height: 15px; white-space: pre-wrap; font-family: 'Lucida Grande'\" class=\"Apple-style-span\">Witam serdecznie,chcia\u0142abym poprosi\u0107 o porad\u0119 dotycz\u0105c\u0105 diety. Jestem w kropce, nie wiem, co dalej robi\u0107.<\/span><\/p>\n<p><span style=\"font-size: 14px; line-height: 15px; white-space: pre-wrap; font-family: 'Lucida Grande'\" class=\"Apple-style-span\">M\u00f3j problem polega na tym, \u017ce mimo niskokalorycznej diety i \u0107wicze\u0144 &#8211; w og\u00f3le nie chudn\u0119. Moja waga ju\u017c jest niska &#8211; wa\u017c\u0119 bowiem 47,6 kg przy 160 cm wzrostu, ale najlepiej wygl\u0105dam &#8211; i czuj\u0119 si\u0119 &#8211; przy 45 kg. Pr\u00f3buj\u0119 zrzuci\u0107 te 2,6 kg i ZA NIC nie potrafi\u0119&#8230; Codziennie wykonuj\u0119 \u0107wiczenia na nogi, biegam 7,5 kg\/30 minut i bez efektu&#8230; Jem poni\u017cej 1000 kcal dziennie, dieta zbilansowana, South Beach. Co zrobi\u0107, \u017ceby ruszy\u0107 z miejsca? \u017beby straci\u0107 te kilka kilogram\u00f3w? Ju\u017c nie mam na siebie pomys\u0142u, wi\u0119c zwracam si\u0119 do profesjonalist\u00f3w. Mam nadziej\u0119, \u017ce b\u0119d\u0105 w stanie mi Pa\u0144stwo pom\u00f3c&#8230; <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; line-height: 15px; white-space: pre-wrap; font-family: 'Lucida Grande'\" class=\"Apple-style-span\">Pozdrawiam wszystkich i prosz\u0119 o pomoc!<span style=\"font-size: 10px; line-height: normal; white-space: normal; font-family: Verdana, Arial, Helvetica, sans-serif\" class=\"Apple-style-span\">\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam serdecznie,chcia\u0142abym poprosi\u0107 o porad\u0119 dotycz\u0105c\u0105 diety.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1303","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1303"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1303\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}