{"id":1302,"date":"2013-07-14T15:31:34","date_gmt":"2013-07-14T13:31:34","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1302"},"modified":"2013-07-14T15:31:34","modified_gmt":"2013-07-14T13:31:34","slug":"pomozcie-spelnic-moje-marzenie","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1302","title":{"rendered":"Pom\u00f3\u017ccie spe\u0142ni\u0107 moje marzenie"},"content":{"rendered":"<p>Dzie\u0144 dobry! Mam lat 13, wa\u017c\u0119 oko\u0142o 59kg, mierze 159cm, jestem ch\u0142opcem. Bardzo chcia\u0142bym schudn\u0105\u0107.<br \/>\n<!--more--><br \/>\nDzie\u0144 dobry! Mam lat 13, wa\u017c\u0119 oko\u0142o 59kg, mierze 159cm, jestem ch\u0142opcem. Bardzo chcia\u0142bym schudn\u0105\u0107. Aktualnie mam chore kolana i przez nie nie mog\u0119 \u0107wiczy\u0107 \ud83d\ude41 Wcale nie mog\u0119 sie rusza\u0107, ewentualnie na basen moge i\u015b\u0107 albo rowerkiem poje\u017adzi\u0107. Przez najbli\u017csze 1-2 lata tak b\u0119dzie. Dotychczas, gdy jeszcze mog\u0142em cwiczy\u0107 to mimo to ty\u0142em. Doradzicie mi, co mam je\u015b\u0107, by dostarczy\u0107 wszytskie sk\u0142adniki i troch\u0119 schudn\u0105\u0107? Jak potrzebne jeszcze jakies informacje, to mog\u0119 dopisa\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 dobry! Mam lat 13, wa\u017c\u0119 oko\u0142o 59kg, mierze 159cm, jestem ch\u0142opcem. Bardzo chcia\u0142bym schudn\u0105\u0107.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1302"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1302\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}