{"id":1298,"date":"2013-06-06T08:44:34","date_gmt":"2013-06-06T06:44:34","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1298"},"modified":"2013-06-06T08:44:34","modified_gmt":"2013-06-06T06:44:34","slug":"jaka-diete-zastosowac","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1298","title":{"rendered":"Jak\u0105 diet\u0119 zastosowa\u0107 ?"},"content":{"rendered":"<p>\nWitam.\n<\/p>\n<p>\nMam 14 lat, wa\u017c\u0119 60kg i mam 178cm wzrostu.\n<\/p>\n<p>\nCzy jest mo\u017cliwo\u015b\u0107, \u017cebym w ci\u0105gu 20 dni \u00a0schud\u0142a 2-4kg i wyrze\u017abi\u0142a sylwetk\u0119?\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam.\n<\/p>\n<p>\nMam 14 lat, wa\u017c\u0119 60kg i mam 178cm wzrostu.\n<\/p>\n<p>\nCzy jest mo\u017cliwo\u015b\u0107, \u017cebym w ci\u0105gu 20 dni \u00a0schud\u0142a 2-4kg i wyrze\u017abi\u0142a sylwetk\u0119?\n<\/p>\n<p>\nSchud\u0142am ju\u017c 6 kg w 3 miesi\u0105ce, codziennie biegam po min. 70 min, staram si\u0119 p\u0142ywa\u0107 2 x w tyg,\n<\/p>\n<p>\ncodziennie \u0107wicz\u0119 i kiedy mog\u0119 wychodz\u0119 na spacery lub je\u017cd\u017c\u0119 na rolkach. Zale\u017cy mi na\n<\/p>\n<p>\np\u0142askim brzuchu i szczup\u0142ych udach nad morzem. Zacz\u0119\u0142am w\u0142a\u015bnie Sz\u00f3stk\u0119 Weidera.\n<\/p>\n<p>\nCodziennie staram si\u0119 je\u015b\u0107 maksymalnie 1000-1100kcal.\n<\/p>\n<p>\nCo jeszcze mog\u0119 zrobi\u0107 ?\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Mam 14 lat, wa\u017c\u0119 60kg i mam 178cm wzrostu. Czy jest mo\u017cliwo\u015b\u0107, \u017cebym w ci\u0105gu 20 dni \u00a0schud\u0142a 2-4kg i wyrze\u017abi\u0142a sylwetk\u0119?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1298"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}