{"id":1294,"date":"2013-05-02T18:59:48","date_gmt":"2013-05-02T16:59:48","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1294"},"modified":"2013-05-02T18:59:48","modified_gmt":"2013-05-02T16:59:48","slug":"pomocy-2","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1294","title":{"rendered":"POMOCY :("},"content":{"rendered":"<p>Witam, mam 16 lat i 159 cm wzrostu. Przy ostatnim wa\u017ceniu wysz\u0142o mi \u017ce wa\u017ce 80 kg. Za\u0142ama\u0142am si\u0119 bardzo i postanowi\u0142am wzi\u0105\u015b\u0107 si\u0119 za siebie.<br \/>\n<!--more--><br \/>\nWitam, mam 16 lat i 159 cm wzrostu. Przy ostatnim wa\u017ceniu wysz\u0142o mi \u017ce wa\u017ce 80 kg. Za\u0142ama\u0142am si\u0119 bardzo i postanowi\u0142am wzi\u0105\u015b\u0107 si\u0119 za siebie. Chcia\u0142abym zej\u015b\u0107 do 60\/55 kg w miare dobrym tempie (bez przesady). Pomimo tego \u017ce du\u017co si\u0119 ruszam (1h aerobiku 2x w tygodzniu i 6 km spaceru dziennie) nic si\u0119 nie dzieje. Jaki jad\u0142ospis by\u0142by dla mnie odpowiedni, albo jaka dieta? Bardzo prosz\u0119 o pomoc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, mam 16 lat i 159 cm wzrostu. Przy ostatnim wa\u017ceniu wysz\u0142o mi \u017ce wa\u017ce 80 kg. Za\u0142ama\u0142am si\u0119 bardzo i postanowi\u0142am wzi\u0105\u015b\u0107 si\u0119 za siebie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}