{"id":1291,"date":"2013-04-18T14:40:57","date_gmt":"2013-04-18T12:40:57","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1291"},"modified":"2013-04-18T14:40:57","modified_gmt":"2013-04-18T12:40:57","slug":"dieta-pomocy","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1291","title":{"rendered":"Dieta &#8211; pomocy."},"content":{"rendered":"<p>\n<!--more--><\/p>\n<p>\nMam 19 lat, 175cm wzrostu i wa\u017ce a\u017c 78,8 kg. Na badaniach wysz\u0142o mi ze mam 36,6 % tkanki t\u0142uszczowej, 47,7% nawodnienia organizmu i 60,1 % (47,3 kg) tkanki miesniowej. Mam problem rownie\u017c z masa mineralizacji kostnej (2,5 kg) i poziom t\u0142uszczu brzusznego 3.. M\u00f3j wiek metaboliczny to 33 lata!!\u00a0\n<\/p>\n<p>\nJaka diet\u0119 zastosowa\u0107, aby m\u00f3j organizm m\u00f3g\u0142 wr\u00f3ci\u0107 do normy? \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1291"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}