{"id":1288,"date":"2013-03-08T18:23:28","date_gmt":"2013-03-08T17:23:28","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1288"},"modified":"2013-03-08T18:23:28","modified_gmt":"2013-03-08T17:23:28","slug":"zdrowa-dieta","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1288","title":{"rendered":"Zdrowa dieta"},"content":{"rendered":"<p>Cze\u015b\u0107, Mam 17lat, 168cm wzrostu i wa\u017c\u0119 56kg. Wiem, \u017ce moja waga jet w normie ale chcia\u0142abym zacz\u0105\u0107 regularnie \u0107wiczy\u0107, zdrowiej si\u0119 od\u017cywia\u0107.<br \/>\n<!--more--><br \/>\nCze\u015b\u0107, Mam 17lat, 168cm wzrostu i wa\u017c\u0119 56kg. Wiem, \u017ce moja waga jet w normie ale chcia\u0142abym zacz\u0105\u0107 regularnie \u0107wiczy\u0107, zdrowiej si\u0119 od\u017cywia\u0107. Moim celem jest zyskanie kondycji, wysportowanej sylwetki oraz lepszego samopoczucia. Prosz\u0119, by podpowiedzie\u0107 mi podstawowe zasady nowej diety, przyk\u0142adowy jad\u0142ospis i plan trening\u00f3w. Dodam te\u017c, \u017ce \u0107wiczenia nie mog\u0105 obci\u0105\u017ca\u0107 kr\u0119gos\u0142upa i powinny k\u0142a\u015b\u0107 nacisk na brzuch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107, Mam 17lat, 168cm wzrostu i wa\u017c\u0119 56kg. Wiem, \u017ce moja waga jet w normie ale chcia\u0142abym zacz\u0105\u0107 regularnie \u0107wiczy\u0107, zdrowiej si\u0119 od\u017cywia\u0107.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1288"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1288\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}