{"id":1284,"date":"2013-02-09T13:12:24","date_gmt":"2013-02-09T12:12:24","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1284"},"modified":"2013-02-09T13:12:24","modified_gmt":"2013-02-09T12:12:24","slug":"jak-sie-odchudzic-0","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1284","title":{"rendered":"Jak si\u0119 odchudzi\u0107?"},"content":{"rendered":"<p>Cze\u015b\u0107, mam <b>14<\/b> lat i wa\u017c\u0119 <b>50kg<\/b> przy wzro\u015bcie <b>158<\/b> czuj\u0119 si\u0119 \u017ale w swoim ciele poniewa\u017c mam troch\u0119 grube nogi i brzuch chcia\u0142abym schudn\u0105\u0107 z 5kg.<br \/>\n<!--more--><br \/>\nCze\u015b\u0107, mam <b>14<\/b> lat i wa\u017c\u0119 <b>50kg<\/b> przy wzro\u015bcie <b>158<\/b> czuj\u0119 si\u0119 \u017ale w swoim ciele poniewa\u017c mam troch\u0119 grube nogi i brzuch chcia\u0142abym schudn\u0105\u0107 z 5kg. Staram si\u0119 unika\u0107 rzeczy sma\u017conych, bia\u0142ego pieczywa i og\u00f3lnie to nie lubi\u0119 za bardzo mi\u0119sa, fast food\u00f3w te\u017c raczej nie jadam. W tygodniu \u0107wicz\u0119 ok 5 godzin, biegaj\u0105c, robi\u0105c przysiady, brzuszki oraz gram w koszyk\u00f3wk\u0119 i w pi\u0142k\u0119 r\u0119czn\u0105. W lecie cz\u0119sto je\u017cd\u017c\u0119 na rowerze. Jadam co 3 godziny posi\u0142ki i nie jem kolacji nie wiem czy przy takiej diecie mam szans\u0119 na schudni\u0119cie i wiem, \u017ce dorastam i musz\u0119 je\u015b\u0107 ale chc\u0119 si\u0119 zdrowo od\u017cywia\u0107 i przy okazji schudn\u0105\u0107, a i zapomnia\u0142am doda\u0107, \u017ce s\u0142odycze rzadko jadam. Prosz\u0119 o podpowiedzi co robi\u0107 aby w miar\u0119 kr\u00f3tkim czasie schudn\u0105\u0107.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107, mam 14 lat i wa\u017c\u0119 50kg przy wzro\u015bcie 158 czuj\u0119 si\u0119 \u017ale w swoim ciele poniewa\u017c mam troch\u0119 grube nogi i brzuch chcia\u0142abym schudn\u0105\u0107 z 5kg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1284"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1284\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}