{"id":1264,"date":"2012-08-19T23:52:54","date_gmt":"2012-08-19T21:52:54","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1264"},"modified":"2012-08-19T23:52:54","modified_gmt":"2012-08-19T21:52:54","slug":"problem-z-miesniem","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1264","title":{"rendered":"Problem z mi\u0119\u015bniem."},"content":{"rendered":"<p>Witam, jestem trzy miesi\u0105ce po do\u015bc skomplikowanej operacji kolana. Musz\u0119 odbudowa\u0107 mi\u0119sie\u0144 i chcia\u0142abym sobie pom\u00f3c odpowiedni\u0105 diet\u0105. Jednak nie wiem jak j\u0105 u\u0142o\u017cy\u0107.<br \/>\n<!--more--><br \/>\nWitam, jestem trzy miesi\u0105ce po do\u015bc skomplikowanej operacji kolana. Musz\u0119 odbudowa\u0107 mi\u0119sie\u0144 i chcia\u0142abym sobie pom\u00f3c odpowiedni\u0105 diet\u0105. Jednak nie wiem jak j\u0105 u\u0142o\u017cy\u0107. Czy mog\u0142abym dosta\u0107 kilka porad, ewenutalnie jakie\u015b poropozycje posi\u0142k\u00f3w i tego ile razy dziennie je\u015b\u0107? Czego najwi\u0119cej powinno by\u0107 w moich pis\u0142kach? Z g\u00f3ry dzi\u0119kuj\u0119 za odpowied\u017a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam, jestem trzy miesi\u0105ce po do\u015bc skomplikowanej operacji kolana. Musz\u0119 odbudowa\u0107 mi\u0119sie\u0144 i chcia\u0142abym sobie pom\u00f3c odpowiedni\u0105 diet\u0105. Jednak nie wiem jak j\u0105 u\u0142o\u017cy\u0107.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}