{"id":1262,"date":"2012-08-10T13:31:27","date_gmt":"2012-08-10T11:31:27","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1262"},"modified":"2012-08-10T13:31:27","modified_gmt":"2012-08-10T11:31:27","slug":"odchudzanie-w-moim-wieku","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1262","title":{"rendered":"Odchudzanie w moim wieku."},"content":{"rendered":"<p><span style=\"font-size: 12px; line-height: 18px; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif\">Mam 15 lat, przy 165 cm wzrostu wa\u017c\u0119 65 kg.<br \/>\n<!--more--><br \/>\n<span style=\"font-size: 12px; line-height: 18px; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif\">Mam 15 lat, przy 165 cm wzrostu wa\u017c\u0119 65 kg. Jeszcze dwa lata temu wa\u017cy\u0142am 56 kilogram\u00f3w, owszem uros\u0142am, ale chcia\u0142abym powr\u00f3ci\u0107 do tej wagi, poniewa\u017c mam ogromne kompleksy. Moim marzeniem jest mie\u0107 wy\u0107wiczone cia\u0142o, czyli p\u0142aski umi\u0119sniony brzuch i no zgrabne nogi, bo to m\u00f3j najgorszy problem. Jakie od\u017cywianie mog\u0142oby by\u0107 najlepsze dla mnie, \u017cebym mog\u0142a doj\u015b\u0107 do wagi sprzed dw\u00f3ch lat? No i jakie \u0107wiczenia? Bo wiem, \u017ce na samej diecie pojawia si\u0119 fekt jojo, poza tym nie mam kondycji wi\u0119c chcia\u0142abym j\u0105 dobrze wyrobi\u0107. Ka\u017cdy m\u00f3wi, \u017ce w moim wieku nie ma mowy o odchudzaniu i \u017ce waga sama spadnie po pewnym czasie, ale m\u00f3wi\u0105 tak ju\u017c od d\u0142u\u017cszego czasu a u mnie zero efekt\u00f3w, jest wr\u0119cz przeciwnie. Bardzo prosz\u0119 o pomoc!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam 15 lat, przy 165 cm wzrostu wa\u017c\u0119 65 kg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1262"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1262\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}