{"id":1260,"date":"2012-07-19T10:12:22","date_gmt":"2012-07-19T08:12:22","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1260"},"modified":"2012-07-19T10:12:22","modified_gmt":"2012-07-19T08:12:22","slug":"czemu-tak-sie-dzieje","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1260","title":{"rendered":"Czemu tak si\u0119 dzieje?"},"content":{"rendered":"<p>W zesz\u0142ym roku z powodu kontuzji kolana strasznie schud\u0142am z n\u00f3g. Z natyury mam tak, \u017ce wszysko mi idzie i zatrzymuje si\u0119 w brzuchu i biodrach. Teraz jest tak samo.<br \/>\n<!--more--><br \/>\nW zesz\u0142ym roku z powodu kontuzji kolana strasznie schud\u0142am z n\u00f3g. Z natyury mam tak, \u017ce wszysko mi idzie i zatrzymuje si\u0119 w brzuchu i biodrach. Teraz jest tak samo. Mimo \u0107wicze\u0144 regularnych nie mog\u0119 si\u0119 pozby\u0107 t\u0142uszczu. Jem wszysko na stoj\u0105co by zgrub\u0142y mi nogi, ale to nie pomaga, bo i tak grubn\u0119 w brzychu i biodrach. Co mog\u0119 zrobi\u0107, by schudn\u0105\u0107 z brzucha i bioder?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W zesz\u0142ym roku z powodu kontuzji kolana strasznie schud\u0142am z n\u00f3g. Z natyury mam tak, \u017ce wszysko mi idzie i zatrzymuje si\u0119 w brzuchu i biodrach. Teraz jest tak samo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1260"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1260\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}