{"id":1248,"date":"2012-03-16T21:10:35","date_gmt":"2012-03-16T20:10:35","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1248"},"modified":"2012-03-16T21:10:35","modified_gmt":"2012-03-16T20:10:35","slug":"rozsadne-odchudzanie","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1248","title":{"rendered":"rozs\u0105dne odchudzanie"},"content":{"rendered":"<p>\nWitam!\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam!\n<\/p>\n<p>\nMam 162 cm wzrostu i wa\u017c\u0119 70 kg. Do dzisiaj nie przejmowa\u0142am si\u0119 swoj\u0105 wag\u0105 (dzisiaj stan\u0119\u0142am na wadze). Chcia\u0142abym zasi\u0119gna\u0107 porady dietetyka, poniewa\u017c nie wiem, jak zacz\u0105\u0107 odchudzanie. Nie zale\u017cy mi na szybkim spadku wagi tylko na\u00a0 poprawie swojego zdrowia. Mam niedczynno\u015b\u0107 tarczycy ale lekarka powiedzia\u0142a przy badaniach, \u017ce z poziomem chormon\u00f3w wszystko w porz\u0105dku (po prostu si\u0119 zapu\u015bci\u0142am, ch\u0142opak mnie przekarmi\u0142 i teraz mam problem). Licz\u0119 na odpowied\u017a specjalisty. Z g\u00f3ry dzi\u0119kuj\u0119<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1248"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1248\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}