{"id":1239,"date":"2012-02-15T18:27:29","date_gmt":"2012-02-15T17:27:29","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1239"},"modified":"2012-02-15T18:27:29","modified_gmt":"2012-02-15T17:27:29","slug":"jak-schudnac-zmotywowac-sie-i-miec-efekty","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1239","title":{"rendered":"Jak schudnac, zmotywowac sie i miec efekty?"},"content":{"rendered":"<p>\nWitam,\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam,\n<\/p>\n<p>\nMam 17 lat i wa\u017ce 69 kg przy wzro\u015bcie 164 cm. Jeszcze z zeszlym roku wa\u017cy\u0142am 60kg.\u0179le si\u0119 teraz czuj\u0119 w moim ciele. Pr\u00f3bowa\u0142am r\u00f3znych diet, schud\u0142am 2 kg, ale przyty\u0142am 6 kg ;(. Jest jaki\u015b spos\u00f3b \u017cebym powr\u00f3ci\u0142a do wcze\u015bniejszej wagi? Macie jakie\u015b skuteczne sposoby?\n<\/p>\n<p>\n\u00a0Z g\u00f3ry dzieki :*\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}