{"id":1235,"date":"2012-02-01T05:58:30","date_gmt":"2012-02-01T04:58:30","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1235"},"modified":"2012-02-01T05:58:30","modified_gmt":"2012-02-01T04:58:30","slug":"potrzebuje-pomocy","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1235","title":{"rendered":"Potrzebuj\u0119 POMOCY"},"content":{"rendered":"<p><span style=\"font-size: 12px; line-height: 18px; text-align: left; font-family: Tahoma, Arial; color: #001643\">Witam!<br \/>\n<!--more--><br \/>\n<span style=\"font-size: 12px; line-height: 18px; text-align: left; font-family: Tahoma, Arial; color: #001643\">Witam! Jestem ch\u0142opakiem 16 lat, 166 cm i wa\u017c\u0119 75 kg, w ci\u0105gu tego 1 lub 1,5 miesi\u0105ca chcia\u0142bym zrzuci\u0107 jakie\u015b 7 kg (troch\u0119 t\u0142uszczyku z brzucha :D), postanowi\u0142em odpu\u015bci\u0107 sobie kolacj\u0119, ewentualnie ma\u0142a porcja najp\u00f3\u017aniej o 18, dodatkowo zacz\u0105\u0107 stosowa\u0107 diet\u0119 1500 kcal, ale pewnie i tak co\u015b tam zawsze zjem i wyjdzie troch\u0119 wi\u0119cej. Nie jestem aktywnie \u0107wicz\u0105cy, czasem na w-fie (pi\u0142ka no\u017cna, hokej, siatka), ale to raczej rzadko. Dodatkowo zamierzam si\u0119 zaopatrzy\u0107 si\u0119 w L-tyrozyn\u0119 i L-karnityn\u0119 (skusi\u0142y mnie komentarze na r\u00f3\u017cnych forach) i tu pojawia si\u0119 moje pytanie ile ich bra\u0107 dziennie, przed posi\u0142kiem, po lub na czczo, rano czy po po\u0142udniu, w jednej dawce czy rozbi\u0107 to na 2 lub 3? Przeczyta\u0142em kilka for\u00f3w i ka\u017cdy stosuje inaczej nawet na stronach producent\u00f3w r\u00f3\u017cnie podaj\u0105, dlatego chcia\u0142bym zasi\u0119gn\u0105\u0107 rady specjalisty. Dodatkowo czy te dwa produkty mo\u017cna \u0142\u0105czy\u0107 ze sob\u0105??<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}