{"id":1213,"date":"2011-09-03T22:27:02","date_gmt":"2011-09-03T20:27:02","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1213"},"modified":"2011-09-03T22:27:02","modified_gmt":"2011-09-03T20:27:02","slug":"co-i-ile-jesc-oraz-ile-cwiczyc-aby-schudnac-w-niedlugim-czasie","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1213","title":{"rendered":"Co i ile je\u015b\u0107 oraz ile \u0107wiczy\u0107 aby schudn\u0105\u0107 w nied\u0142ugim czasie?"},"content":{"rendered":"<p><b>Na imi\u0119 mi Artur, mam 12 lat. M\u00f3j wzrost to 1,58-60cm, a waga oko\u0142o 57kg.<br \/>\n<!--more--><br \/>\n<b>Na imi\u0119 mi Artur, mam 12 lat. M\u00f3j wzrost to 1,58-60cm, a waga oko\u0142o 57kg.<br \/>\nW szkole jestem traktowany inaczej ni\u017c inni (jedynie przyjaciele tacy nie s\u0105) i chcia\u0142bym, \u017ceby to si\u0119 zmieni\u0142o.<br \/>\nOstatnio jem wi\u0119cej owoc\u00f3w i warzyw ni\u017c to co ma wi\u0119cej kalorii lecz wiem,\u017ce to i tak troch\u0119 za ma\u0142o, \u017ceby co\u015b z tego by\u0142o wi\u0119c prosi\u0142bym o porady zwi\u0105zane z nazw\u0105 tematu.<\/p>\n<p>PS: Je\u017cd\u017c\u0105c cz\u0119sto np. na rowerze i je\u015b\u0107 to co wy\u017cej napisa\u0142em razem z jakimi\u015b jogurtami (czasami co\u015b innego, \u017cebym m\u00f3g\u0142 si\u0119 naje\u015b\u0107) tak przez miesi\u0105c lub troch\u0119 wi\u0119cej schud\u0142bym chocia\u017c troch\u0119?<br \/>\n<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na imi\u0119 mi Artur, mam 12 lat. M\u00f3j wzrost to 1,58-60cm, a waga oko\u0142o 57kg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}