{"id":1209,"date":"2011-07-27T11:14:56","date_gmt":"2011-07-27T09:14:56","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1209"},"modified":"2011-07-27T11:14:56","modified_gmt":"2011-07-27T09:14:56","slug":"drugie-podejscie-do-diety-co-zrobic","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1209","title":{"rendered":"Drugie podej\u015bcie do diety.. Co zrobi\u0107?"},"content":{"rendered":"<p>\nWitam Pa\u0144stwa,\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam Pa\u0144stwa,\n<\/p>\n<p>\nmam 19 lat i przy wzro\u015bcie 167 wa\u017c\u0119 59 kg. Co prawda waga ta mie\u015bci si\u0119 w normie, ale nie ukrywam, \u017ce najlepiej czuj\u0119 si\u0119 z wag\u0105 50-51 kg. Od kwietnia ubieg\u0142ego roku stosowa\u0142am diet\u0119 1000 kcal, schud\u0142am na niej 20 kg, lecz czas maturalny i zaniedbanie zrobi\u0142o swoje &#8211; sporo kg wr\u00f3ci\u0142o. Teraz od ponad miesi\u0105ca stosuj\u0119 1000 kcal i je\u017cd\u017c\u0119 od 1 do 2 h dziennie na rowerze. Ograniczam t\u0142uszcze, u\u017cywam s\u0142odzika, jem produkty o bardzo ma\u0142ej zawarto\u015bci t\u0142uszczu &#8211; waga ani drgnie. Powinnam zmniejszyc kalorie, zwi\u0119kszy\u0107 wysi\u0142ek,stosowa\u0107 suplementy? Co zrobi\u0107 w takiej sytuacji?\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam Pa\u0144stwa,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1209"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}