{"id":1203,"date":"2011-06-16T21:56:26","date_gmt":"2011-06-16T19:56:26","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1203"},"modified":"2011-06-16T21:56:26","modified_gmt":"2011-06-16T19:56:26","slug":"spalanie-tluszczu","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1203","title":{"rendered":"spalanie t\u0142uszczu"},"content":{"rendered":"<p>\n<!--more--><\/p>\n<p>\nMam 17 lat i chce sie pozby\u0107 t\u0142uszczu z n\u00f3g i brzucha. Na codzie\u0144 du\u017co \u0107wicze: tancze, biegam, je\u017cd\u017ce na rowerze i mam od tego wyrobione mi\u0119snie. Nie wiem jak zrzuci\u0107 tluszcz nie rozwijajac jeszcze bardziej miesni. S\u0142ysza\u0142am ze t\u0142uszcz spala sie dopiero po godzinie intensywnego treningu, to prawda?\u00a0\n<\/p>\n<p>\nMo\u017ce g\u0142od\u00f3wka, albo dieta? Chyba powinna by\u0107 uboga w bia\u0142ko bo z tego sa zbudowane miesnie..Jak tak to co jesc?\n<\/p>\n<p>\nMyslalam tez o kapsu\u0142kach spalajacych tluszcz albo wspomagajacych odchudzanie.\n<\/p>\n<p>\nMam te\u017c celulit i s\u0142ysza\u0142am ze dobrym sposobem jest nasmarowanie sie jakims antycelulitem i owiniecie ud folia i cwiczenie w tym.\n<\/p>\n<p>\nBardzo prosze o porade.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1203"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}