{"id":1199,"date":"2011-05-29T12:30:04","date_gmt":"2011-05-29T10:30:04","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1199"},"modified":"2011-05-29T12:30:04","modified_gmt":"2011-05-29T10:30:04","slug":"jak-zrzucic-te-kilogramy-pomocy","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1199","title":{"rendered":"Jak zrzuci\u0107 te kilogramy? Pomocy!"},"content":{"rendered":"<p class=\"MsoNormal\">Mam 16 lat, 159cm wzrostu i wa\u017c\u0119 64kg. Jeszcze do niedawnanie wa\u017cy\u0142am a\u017c tyle, tzn.<br \/>\n<!--more--><\/p>\n<p class=\"MsoNormal\">Mam 16 lat, 159cm wzrostu i wa\u017c\u0119 64kg. Jeszcze do niedawnanie wa\u017cy\u0142am a\u017c tyle, tzn. nie by\u0142am mo\u017ce nigdy bardzo chudziutka, ale jakie\u015btroch\u0119 ponad p\u00f3\u0142 roku temu wa\u017cy\u0142am ok. 53kg. A uwa\u017cam, \u017ce to du\u017co przez p\u00f3\u0142roku przyty\u0107 ok. 11 kg a urosn\u0105\u0107 jaki\u015b 1cm. Zdarza\u0142o si\u0119 nawet, \u017ce przez dwatygodnie ty\u0142am a\u017c 4 kg. Zdaj\u0119 sobie spraw\u0119, \u017ce naprawd\u0119 zaniedba\u0142am prawid\u0142oweod\u017cywianie i brak sportu. Chcia\u0142abym schudn\u0105\u0107 do ok. 50 kg. Zamierzam naprawd\u0119wzi\u0105\u0107 si\u0119 za siebie i biega\u0107, je\u017adzi\u0107 na rowerze. Ale wiem te\u017c, \u017ce sport to niewszystko bo musz\u0119 si\u0119 te\u017c lepiej od\u017cywia\u0107. Chcia\u0142am zastosowa\u0107 diet\u0119 1000 kcal,ale wielokrotnie s\u0142ysza\u0142am, \u017ce to kiepski pomys\u0142 dla osoby w moim wieku. Wi\u0119cmoje pytanie brzmi jak\u0105 diet\u0119 zastosowa\u0107 lub co stanowczo ograniczy\u0107? I jaksprawi\u0107 (0je\u017celi ju\u017c uda\u0142o by mi si\u0119 schudn\u0105\u0107) \u017ceby nie przyty\u0107 z powrotem bowiadomo, \u017ce trzeba je\u015b\u0107 w granicach rozs\u0105dku, ale czy to wystarczy aby nieprzyty\u0107 ponownie?<\/p>\n<p class=\"MsoNormal\">Z g\u00f3ry dzi\u0119kuj\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam 16 lat, 159cm wzrostu i wa\u017c\u0119 64kg. Jeszcze do niedawnanie wa\u017cy\u0142am a\u017c tyle, tzn.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1199","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1199"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}