{"id":1197,"date":"2011-05-23T18:41:14","date_gmt":"2011-05-23T16:41:14","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1197"},"modified":"2011-05-23T18:41:14","modified_gmt":"2011-05-23T16:41:14","slug":"pomocy-0","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1197","title":{"rendered":"Pomocy.!"},"content":{"rendered":"<p>\n<!--more--><\/p>\n<p>\nMoja c\u00f3rka ma 14 lat, wa\u017cy 68 kg i ma 159 cm wzrostu . Kole\u017canki si\u0119 z niej \u015bmiej\u0105. Bardzo chce jej pom\u00f3c schudn\u0105\u0107 ale nie wiem jak . Nie mo\u017ce uprawia\u0107 sportu poniewa\u017c dwa mie\u015bi\u0105ce temu mia\u0142a operacje na kolano. Najbli\u017cszy dietetyk jest 30 km od naszego miejsca zamieszkania ( mieszkamy w ma\u0142e\u015b wsi ) . Bardzo prosz\u0119 o pomoc, jak\u0105\u015b diet\u0119 . Moja c\u00f3rka ma problemy z \u017cywieniem . Je du\u017co s\u0142odyczy i pije gazowane napoje , podjada mi\u0119dzy posi\u0142kami i je p\u00f3\u017ano. Nie umiem jej tego zabroni\u0107 . Bardzo prosz\u0119 o jak\u0105\u015b diete , ale bez jakis tam wymy\u015blnych sk\u0142adnik\u00f3w np. jaki\u015b kie\u0142k\u00f3w gdyz nie mam gdzie tego kupi\u0107 .\n<\/p>\n<p>\nBarbara.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1197"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1197\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}