{"id":1195,"date":"2011-05-11T21:00:07","date_gmt":"2011-05-11T19:00:07","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1195"},"modified":"2011-05-11T21:00:07","modified_gmt":"2011-05-11T19:00:07","slug":"dieta","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1195","title":{"rendered":"dieta"},"content":{"rendered":"<p>\nWitam serdecznie.\n<\/p>\n<p>\nTrafi\u0142am na t\u0105 stronk\u0119 przez przypadek poniewa\u017c szuka\u0142am porad jak schudn\u0105\u0107 w chorobie.\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam serdecznie.\n<\/p>\n<p>\nTrafi\u0142am na t\u0105 stronk\u0119 przez przypadek poniewa\u017c szuka\u0142am porad jak schudn\u0105\u0107 w chorobie.\n<\/p>\n<p>\nA wi\u0119c od p\u00f3\u0142 roku jestem chora na nadczynno\u015b\u0107 tarczycy przez lata jad\u0142am na kredyt,p\u00f3\u0142 roku temu zacz\u0119\u0142am bra\u0107 leki po czym ty\u0142am.W tej chwili nie biore \u017cadnych lek\u00f3w a we wrze\u015bniu jade do sanatorium wi\u0119c chcia\u0142abym schudn\u0105\u0107 jakie\u015b 10-15kg,wiem \u017ce to mo\u017ce by\u0107 trudne.Z powodu choroby nie \u0107wicze poniewa\u017c jakikolwiek wysi\u0142ek jest m\u0119cz\u0105cy ale ostatnio \u0107wicze na skakance i mam zamiar zacz\u0105\u0107 je\u017adzi\u0107 na rowerze.Chcia\u0142abym si\u0119 zapyta\u0107 jaka dieta b\u0119dzie dla mnie dobra.Obecnie wa\u017ce jakie\u015b 55-57kg a mam wzrost 152cm.Prosz\u0119 o porady dotycz\u0105ce diety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam serdecznie. Trafi\u0142am na t\u0105 stronk\u0119 przez przypadek poniewa\u017c szuka\u0142am porad jak schudn\u0105\u0107 w chorobie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}