{"id":1186,"date":"2011-03-16T11:55:52","date_gmt":"2011-03-16T10:55:52","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1186"},"modified":"2011-03-16T11:55:52","modified_gmt":"2011-03-16T10:55:52","slug":"prosze-o-pomoc-przy-ulozeniu-diety","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1186","title":{"rendered":"Prosze o pomoc przy u\u0142o\u017ceniu diety"},"content":{"rendered":"<p>Witam serdecznie mam na imi\u0119 Dominik, w\u0142a\u015bnie wychodz\u0119 powoli z<br \/>\npowa\u017cnego z\u0142amania nogi. Chcia\u0142bym rozpocz\u0105\u0107 trening si\u0142owy poniewa\u017c po 9<br \/>\n<!--more--><br \/>\nWitam serdecznie mam na imi\u0119 Dominik, w\u0142a\u015bnie wychodz\u0119 powoli z<br \/>\npowa\u017cnego z\u0142amania nogi. Chcia\u0142bym rozpocz\u0105\u0107 trening si\u0142owy poniewa\u017c po 9<br \/>\nmiesi\u0119cznej przerwie od wszelakiej aktywno\u015bci mam tragiczn\u0105 sylwetk\u0119&#8230;<br \/>\njednym s\u0142owem chcia\u0142 bym przyty\u0107, prosi\u0142 bym o pomoc w<br \/>\nu\u0142o\u017ceniu diety. Chcia\u0142 bym si\u0119 dowiedzie\u0107, czy mog\u0119 stosowa\u0107 jakie\u015b<br \/>\nsuplementy i je\u017celi tak to najlepiej jakie?? Podkre\u015blam, \u017ce diet\u0119 chc\u0119<br \/>\npo\u0142\u0105czy\u0107 z si\u0142owni\u0105&#8230; Mam 20 lat wa\u017c\u0119 64 kg i mam 181 cm wzrostu,<br \/>\nprosz\u0119 o pomoc i pozdrawiam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam serdecznie mam na imi\u0119 Dominik, w\u0142a\u015bnie wychodz\u0119 powoli z powa\u017cnego z\u0142amania nogi. Chcia\u0142bym rozpocz\u0105\u0107 trening si\u0142owy poniewa\u017c po 9<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1186"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1186\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}