{"id":1185,"date":"2011-03-15T15:12:15","date_gmt":"2011-03-15T14:12:15","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1185"},"modified":"2011-03-15T15:12:15","modified_gmt":"2011-03-15T14:12:15","slug":"jestem-na-diecie-1300","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1185","title":{"rendered":"jestem na diecie 1300"},"content":{"rendered":"<p>\nWitam.\n<\/p>\n<p>\nMam 33 lata, 160 cm, 62 kg.\n<\/p>\n<p>\nOd stycznia jestem na diecie 1300 kal, 3x w tygodniu korzystam z bie\u017cni (szybki marsz przez 60 minut).\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam.\n<\/p>\n<p>\nMam 33 lata, 160 cm, 62 kg.\n<\/p>\n<p>\nOd stycznia jestem na diecie 1300 kal, 3x w tygodniu korzystam z bie\u017cni (szybki marsz przez 60 minut).\n<\/p>\n<p>\nW styczniu schud\u0142am 6 kg i od tamtej pory nic. A chcia\u0142abym schudn\u0105\u0107 do 58 kg. Waga waha mi si\u0119 61,5 do 63. Co robi\u0119 \u017ale?\n<\/p>\n<p>\nZda\u017cy\u0142o mi si\u0119 w weekend zje\u015b\u0107 ok 3000kali waga od razu 2 kg w g\u00f3r\u0119. Po tym potrzebuj\u0119 kilku dni aby pozby\u0107 si\u0119 tych 2 kg.\n<\/p>\n<p>\nCo mam robi\u0107 aby waga nadal spada\u0142a? Jem zdrowo. Du\u017co warzyw, ryb, dr\u00f3b, pieczywo tylko ciemne.\u00a0\n<\/p>\n<p>\npozdrawiam\n<\/p>\n<p>\nAgnieszka\n<\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Mam 33 lata, 160 cm, 62 kg. Od stycznia jestem na diecie 1300 kal, 3x w tygodniu korzystam z bie\u017cni (szybki marsz przez 60 minut).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1185"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1185\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}