{"id":1169,"date":"2010-11-14T11:29:50","date_gmt":"2010-11-14T10:29:50","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1169"},"modified":"2010-11-14T11:29:50","modified_gmt":"2010-11-14T10:29:50","slug":"porada","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1169","title":{"rendered":"porada"},"content":{"rendered":"<p>\nWitam serdecznie!\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam serdecznie!\n<\/p>\n<p>\nMam 22 lata przy wzro\u015bcie 156cm waz\u0119 60 kg,my\u015bl\u0119 \u017ce to troszke za duzo i chcia\u0142abym si\u0119 poradzi\u0107 czy je\u017celi pojd\u0119 do lekarza dietetyka to on cos na to poradzi ? podpowie mi jak mam to zrobi\u0107 by zgubi\u0107 pare kilo.Dodam \u017ce pr\u00f3bowa\u0142am sama \u0107wiczeniami,pij\u0119 zielon\u0105 herbat\u0119,czerwon\u0105 i ani kilograma mniej.Nie jem du\u017co,\u015bniadanie to u mnie kawa,jak widz\u0119 rano chleb to mnie po prostu cofa do ty\u0142u,nie moge w godzinach porannych zjesc.Prosze o porade bo nie wiem co robic. Aha kiedys mia\u0142am niedoczynno\u015b\u0107 tarczycy i przerwa\u0142am leczenie jakies 5 lat temu i czy to moze byc jeden z powod\u00f3w ze nie mog\u0119 zbic nawet paru kilogram\u00f3w?.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam serdecznie!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1169"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1169\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}