{"id":1166,"date":"2010-11-02T12:33:12","date_gmt":"2010-11-02T11:33:12","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1166"},"modified":"2010-11-02T12:33:12","modified_gmt":"2010-11-02T11:33:12","slug":"prosze-o-pomoc-0","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1166","title":{"rendered":"Prosz\u0119 o pomoc."},"content":{"rendered":"<p>Mam 16 lat, oko\u0142o 175 cm wzrostu i wa\u017c\u0119 67 kilogram\u00f3w. Wiem, \u017ce moja waga jest prawid\u0142owa ale nie czuj\u0119 si\u0119 z ni\u0105 zbyt dobrze.<br \/>\n<!--more--><br \/>\nMam 16 lat, oko\u0142o 175 cm wzrostu i wa\u017c\u0119 67 kilogram\u00f3w. Wiem, \u017ce moja waga jest prawid\u0142owa ale nie czuj\u0119 si\u0119 z ni\u0105 zbyt dobrze. Chcia\u0142abym zgubi\u0107 kilka kilogram\u00f3w, aby m\u00f3j brzuch i uda sta\u0142 si\u0119 szczuplejsze. Pr\u00f3bowa\u0142am ju\u017c kilka razy ale zawsze wraca\u0142am do poprzedniej wagi. Je\u017celi chodzi o uprawianie sportu to jestem do\u015b\u0107 mocno ograniczona poniewa\u017c mam bardzo powa\u017cne problemy z kolanami ale w najbli\u017cszym czasie zamierzam zacz\u0105\u0107 chodzi\u0107 na basen. Bardzo prosz\u0119 o wskaz\u00f3wki \u017cywieniowe kt\u00f3re pozwol\u0105 mi zgubi\u0107 zb\u0119dne kilogramy oraz o zestaw \u0107wicze\u0144 kt\u00f3re nie b\u0119d\u0105 obci\u0105\u017ca\u0107 moich kolan. Z g\u00f3ry dzi\u0119kuj\u0119.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam 16 lat, oko\u0142o 175 cm wzrostu i wa\u017c\u0119 67 kilogram\u00f3w. Wiem, \u017ce moja waga jest prawid\u0142owa ale nie czuj\u0119 si\u0119 z ni\u0105 zbyt dobrze.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}