{"id":1164,"date":"2010-10-30T18:04:19","date_gmt":"2010-10-30T16:04:19","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1164"},"modified":"2010-10-30T18:04:19","modified_gmt":"2010-10-30T16:04:19","slug":"czemu-tak-malo","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1164","title":{"rendered":"Czemu tak ma\u0142o?"},"content":{"rendered":"<p>Witam serdecznie! <br \/>\n<!--more--><br \/>\nWitam serdecznie! <br \/>\nMam 19 lat i wa\u017ce 100 kg przy wzro\u015bcie 171 cm. W ci\u0105gu ostatnich 4 miesiecy stosuje diete 1000 kcl, i niestety zrzuci\u0142am tylko 10 kg. Jezdzilam przez pewien czas czesto rowerem,ale musialam przestac (praca). teraz wykonuje lekkie cwiczenia ale mam przeczucie ze one nic nie pomagaja. Czy m\u00f3g\u0142by\/mog\u0142aby Pan\/Pani co\u015b mi poradzi\u0107? Poleci\u0107,wskaza\u0107 co robi\u0119 \u017ale? Chcia\u0142\u0105bym w ci\u0105gu 7\/8 miesi\u0119cy zrzuci\u0107 jeszcze 30 kg,czy jest to mo\u017cliwe? Z g\u00f3ry bardzo dzi\u0119kuje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam serdecznie!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}