{"id":1163,"date":"2010-10-17T20:20:39","date_gmt":"2010-10-17T18:20:39","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1163"},"modified":"2010-10-17T20:20:39","modified_gmt":"2010-10-17T18:20:39","slug":"nadwaga","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1163","title":{"rendered":"Nadwaga"},"content":{"rendered":"<p>\nWitam.\n<\/p>\n<p><!--more--><\/p>\n<p>\nWitam.\n<\/p>\n<p>\nMam na imi\u0119 Darek i mam ma\u0142y problem z nadwag\u0105! Chcia\u0142bym \u017ceby mi kto\u015b pom\u00f3g\u0142 w odchudzeniu si\u0119, w poprawie mojego stylu \u017cywienia. Bo same chodzenie na si\u0142ownie nic nie pomaga w odchudzaniu. To co jem trzeba by by\u0142o zmieni\u0107. Najlepiej by by\u0142o gdyby wypowiedzia\u0142 si\u0119 dietetyk \ud83d\ude42\n<\/p>\n<p>\nDane:\n<\/p>\n<p>\nwiek:17 lat\n<\/p>\n<p>\nwzrost:178 cm\n<\/p>\n<p>\nwaga:90 kg\n<\/p>\n<p>\nob\u00f3wd bicepsa: 39cm\n<\/p>\n<p>\nobw\u00f3d klatki: 122cm\n<\/p>\n<p>\nProsz\u0119 o pomoc. O jakie\u015b \u0107wiczenia, jak\u0105\u015b diet\u0119, co\u015b takiego \u017ceby mi si\u0119 uda\u0142o osi\u0105gn\u0105\u0107 wag\u0119 80 kg! To jest m\u00f3j cel i nie mog\u0119 do niego dotrze\u0107! By\u0142o by mi\u0142o jakby kto\u015b si\u0119 tym zaiteresowa\u0142. Pozdrawiam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}