{"id":1155,"date":"2010-08-13T11:40:05","date_gmt":"2010-08-13T09:40:05","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1155"},"modified":"2010-08-17T15:21:12","modified_gmt":"2010-08-17T13:21:12","slug":"nie-moge-schudnac","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1155","title":{"rendered":"Nie mog\u0119 schudn\u0105\u0107"},"content":{"rendered":"<p style=\"margin-left: 0cm\" class=\"MsoNormal\">\nWitam!\n<\/p>\n<p><!--more--><\/p>\n<p style=\"margin-left: 0cm\" class=\"MsoNormal\">\nWitam!\n<\/p>\n<p style=\"margin-left: 0cm\" class=\"MsoNormal\">\nMam 21 lat i ci\u0105gle jestem na diecie<br \/>\ni nadal nie mog\u0119 schudn\u0105\u0107. Wa\u017c\u0119 66 kg przy wzro\u015bcie 160. Mia\u0142am robione badanie<br \/>\nTSH, kt\u00f3re jest prawid\u0142owe. Od jakiego\u015b czasu chodz\u0119 do dietetyka jednak Pani<br \/>\nnie potrafi mi pom\u00f3c. Od jaki\u015b 2 tyg jestem na jak dla mnie restrykcyjnej diecie,<br \/>\nnie je s\u0142odyczy, nie pije kolorowych napoj\u00f3w, nie jem chce la, ry\u017cu, makaronu itd.<br \/>\nsame warzywa i owoce wchodz\u0105 w sk\u0142ad mojej diety dodatkowo jogurty czy ma\u015blanki<br \/>\nnaturalne, pije du\u017co wody od czasu do czasu jaka\u015b w\u0119dlina. 2 razy w tyg chodz\u0119<br \/>\nna basen, staram si\u0119 je\u017adzi\u0107 na rowerku stacjonarnym 30 min dziennie mimo tego<br \/>\nmoja masa cia\u0142a nie spada. Jestem za\u0142amana sama nie wiem co ju\u017c zrobi\u0107, mam<br \/>\nbardzo silna motywacje jednak kiedy nie widz\u0119 \u017cadnych wynik\u00f3w zaczynam traci\u0107<br \/>\nch\u0119ci i nadziej\u0119, na \u0142adna sylwetk\u0119. Prosz\u0119 o jak\u0105 kol wiek rad\u0119 czy wskaz\u00f3wk\u0119<br \/>\nco powinnam zrobi\u0107 lub dok\u0105d si\u0119 uda\u0107 pozdrawiam natalia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1155"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}