{"id":1154,"date":"2010-08-07T13:45:33","date_gmt":"2010-08-07T11:45:33","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1154"},"modified":"2010-08-07T13:45:33","modified_gmt":"2010-08-07T11:45:33","slug":"dlaczego-nie-chyudne","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1154","title":{"rendered":"dlaczego nie chyudn\u0119??"},"content":{"rendered":"<p>\nHej:)Ja mam takie pytanie. Od jaki\u015b 2,5tyg \u0107wicze godz dziennie (a<br \/>\nprzed tym 2 tyg po p\u00f3\u0142 godz i mniej) staram si\u0119 zdrowo od\u017cywia\u0107, jem<br \/>\n<!--more--><\/p>\n<p>\nHej:)Ja mam takie pytanie. Od jaki\u015b 2,5tyg \u0107wicze godz dziennie (a<br \/>\nprzed tym 2 tyg po p\u00f3\u0142 godz i mniej) staram si\u0119 zdrowo od\u017cywia\u0107, jem<br \/>\nregularnie (4posi\u0142ki w ma\u0142ych ilo\u015bciach co 3godz) a mimo to moja waga<br \/>\nsi\u0119 nie zmieni\u0142a, a waga z rana i z wieczora waha si\u0119 czasami ok jednego kilograma:(\n<\/p>\n<p>\nDodam jeszcze, \u017ce mam 20 lat, 165cm i 62kg.\n<\/p>\n<p>\nChcia\u0142abym schudn\u0105\u0107 i nie wiem co mam zmieni\u0107 \u017ceby<br \/>\nosi\u0105gn\u0105\u0107 efekty. Prosz\u0119 o wasz\u0105 pomoc.\n<\/p>\n<p>\nPozdrawiam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej:)Ja mam takie pytanie. Od jaki\u015b 2,5tyg \u0107wicze godz dziennie (a przed tym 2 tyg po p\u00f3\u0142 godz i mniej) staram si\u0119 zdrowo od\u017cywia\u0107, jem<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}